Articles

Triggers for Food or Drink As Needs of The Mind

Wednesday, February 10th, 2010

I’ve been thinking for a while now about where triggers, or anchors, need to come in to my various organised teaching theories and presentations. Having just this second observed another one with regard to the sound of a tea spoon rattling in a cup, in this instance, it clearly comes into the category of the ‘Needs of the Mind’.

Meals for Which Body Wisdom Clashes with Social Convention

Sunday, January 3rd, 2010

The whole premiss of Body Wisdom is that we listen to the body and respond to it’s own instinctive instructions and inner guidance, bu the social pressure to consume big meals can force or cause us to go against this.

Michael Owen Demonstrates His Own Understanding of Body Wisdom

Saturday, December 5th, 2009

I was pleased recently to read a quote from English footballer (soccer player), Michael Owen, as he talked of his own understanding of body wisdom, and how to respond most effectively to the signals he gets.

Stress Management and Body Wisdom Video

Thursday, September 3rd, 2009

As part of his teaching message of what he also calls our ‘Body Wisdom’, John Christian explains how our body actually already tells us everything we need to know about stress and stress management, if we know how to listen to it. “The body will tell you when you’re trying too hard, or not enough, and when you need to stop and relax.”